Kettlebell Exercises

Kettlebell Exercises

in this application you will see the exercises:

1. Russian Kettlebell Swing

2. Single-Arm Kettlebell Swing

3. Two-Arm Kettlebell Row

4. Kettlebell Figure-8

5. Kettlebell Goblet Squat

6. Kettlebell High Pull

7. Kettlebell Lunge Press

8. Kettlebell Sumo High-Pull

9. Kettlebell Russian Twist

10. Kettlebell Windmill

11. Single-Arm Kettlebell Floor Press

12. Kettlebell Slingshot

13. Side Step Kettlebell Swing

14. Kettlebell Deadlift

15. Kettlebell Clean

16. Two-Arm Kettlebell Military Press

17. Single-Arm Kettlebell Split Jerk

18. Single-Arm Kettlebell Snatch

19. Kettlebell Power Plank With Row

20. Kettlebell Half Get-Up

21. Kettlebell Push-Up

and

Targets: ?

Level: ?

How to: ?

Esercizi kettlebell

in questa applicazione potrete vedere le esercitazioni:

1. russo kettlebell swing

2. Single-braccio Kettlebell swing

3. Due-braccio Kettlebell Row

4. Kettlebell Figura-8

5. Kettlebell calice Squat

6. Kettlebell High Pull

7. Kettlebell Lunge Press

8. Kettlebell Sumo Alto-Pull

Twist 9. Kettlebell russo

10. Kettlebell Windmill

11. Single-braccio Kettlebell Piano Press

12. Kettlebell Slingshot

Passo 13. Side Kettlebell swing

14. Kettlebell stacco

15. Kettlebell Clean

16. a due bracci Kettlebell Military Press

17. Single-braccio Kettlebell Split Jerk

18. Single-braccio Kettlebell Snatch

19. Kettlebell Potenza Plank Con Row

20. Kettlebell metà Get-up

21. Kettlebell Push-Up

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Obiettivi:?

Livello:?

Come: ?